Well, its dancing. Nothing is more joyful and easier compared to dancing. Making it an habit and doing it daily is a little challenging. But, it can be done with some effort. The best way to make it more interesting is to make a playlist of the songs that matches with your vibe. I am from south India, so i like heavy fast beat songs, which are popularly called here as "Kuthu songs". They play it for Hindu funerals and it just makes people dance even on funerals, because it has so much vibe in it. You can also choose the songs and make separate playlist for different moods, energy levels and timings. It is up to your creativity of freestyle random dancing moves.
Place
I don't have any training in dance, i just dance like whatever feels good with me and the random moves matching with the pace of the song. The calorie burnt during dancing for around 30mins is approximately 500cal. You can split it up like a slow burner throughout the day. If you are in office, you can choose a song of 5mins and dance in the restroom. If you can find some private space, that would also be better. The elevator is the best place for me, that few second of vertical travel is enough to boost my mood when i go to or come from my office. If you don't mind others, you can dance in public. It is a little embarrassing though. But, it can be tried for a few second or few steps though.
Be a little creative
Experimenting with different music such as ballad, trance, rock, pop etc and shuffling and find the sweet spot takes some trial and error. After you hit the right spot, it just takes you more into the flow. Dance like no one is seeing and random if you don't have any previous training. You can also learn some few steps from the party you went recently and add it into your mix. By the way, there is no perfection needed. You just move and are having the maximum fun. You can also like silently give lip movement to the lyrics of the song. It gives a false sense of singing, that too is fun and enjoyable.
Duration
The duration can be from single song to the length where you get absolutely tired. You choose anywhere in between. It also depends to the amount of energy you put into dancing and the pace of the song you have chosen. When you are switching to a task that need intense mental focus, you can take a break and dance to a single song. Then when you do the task, you will have intense mental productivity. Dancing puts our mind into the passive mode, which is not tapped efficiently by many.
So, what are you waiting for ? take a step and vibe.
