The anger we have now will be exceeded next year. The fear we have now will be exceeded next year. The fear when it is reduced with time, it means that it is getting erased gradually. But, if it increasing, then we are the reason who is increasing it with time.
When you thinking about any past incident, you get angry and you will be in that state for half-an-hour. If anyone wanted to meet you at that state, you would avoid them or ask them to meet you after half-an-hour. You would like to be alone for a while to overcome that emotional state.
You would want to take rest and balance out your mental state. You would avoid doing any work because at that state you cannot work efficiently. Normally, the emotions such as anger, fear and tension when it comes, it affects us for only few seconds. But, it is being recorded in the deeper layers of our subconscious mind. Only when we go to that state, then only that records comes out and plays.
Let us see in detail what happens from the moment you experience a intense emotional state initially for a second and later it lasts for half-an-hour and gradually reduces to your normal baseline state.
The anger feeling recorded deeper in your subconscious mind will gradually raise up to your conscious mind. As it raises, it finally gets to your conscious mind, it becomes normal neutral record. But, the amount of anger you felt the first time is less compared to the anger you feel after five months. Why is that so ? It is because, you replay that same incident in thousand your mind, and record more and more anger to it every time. So, it becomes thousand times bigger than the original level of anger you felt when you first faced that incident. Please notice this process very carefully, it has the clue to the answer that we are searching for.
This bears some repetition to understand it deeply. The first time we feel anger, it lasts for only few seconds. But the emotional state is present for half-an-hour. So, whatever we feel or think during that 30mins is recorded. If we replay the incident 1000 times, then we record and make our anger 1000 times bigger. This is very important to understand, as we will hack this mechanism to our benefit.
So, to recap, the fear experience is recorded in your subconscious mind. Whenever you feel emotional, you access deeper layers and the stored up record of anger comes out from your subconscious mind. Your mind goes to that deeper level, when those records play out.
When you reach those deeper layers, the anger comes and goes out within few seconds. But, you are still in the deeper subconscious state for half-an-hour, after that period it gradually comes to the conscious state of mind. So, in that time period, whatever you think, positive or negative gets stored up in that deep layers of mind. At that moment, if you think of 1000 things that make you angry, fear or tension. Those things get stored up instantaneously. Because of this, life is filled with suffering and pain and it keeps on increasing with time.
So, if you can understand this mechanism, you can reduce the unwanted negative emotional states that you feel and changed it towards positive feelings.
In the next article, we see the three ways to make this happen. Continued in the post Part-5 - The Secret.
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